Stress Relief Meditation

Why do we stress? Why do we overthink? These are the questions we ponder daily...
 
Begin to breathe and loosen the shoulders…and this will begin the release the stress you feel within.
 
This Meditation will take you into a breathing journey of releasing the deep dark tensions stress can give that overrides your inner peace. Excellent meditation for all ages, or even as a sleep meditation.
 
Can be used for: Sleep, lunch-time break, study break, or any other time you just need to relax.